Local products do not have to travel long distances to reach you, so they can help to reduce greenhouse gas emissions and minimize the carbon footprint. Air pollution caused by synthetic pesticides is significantly lower in organic farming. Try to buy these products.

Sleeping or resting are vital factors for people’s health and well-being. Sleeping is important as it allows the body to relax to be able to better face a new day. Having an adequate rest helps prevent weight gain, cardiovascular diseases, and reduces the duration of any illness. For this, you should sleep at least 7 hours a day.

Using the stairs instead using the elevator helps you keep fit and saves energy!

The human body is designed for motion, so when it is deprived of movement, the result is a poor physical health, mood disorders, and accelerated aging. If you have no time for walking for 30 minutes a day, try taking at least several 5-minute walks. Any activity is better than none. What is most important is to introduce exercising in your day-to-day life.

If you have time, a recommended option is to walk short distances, use bike or scooter. This way, you will travel the distance that is healthy for your body avoiding polluting.

If you have time, a recommended option is to walk short distances, use bike or scooter. This way, you will travel the distance that is healthy for your body avoiding polluting.